Black Sea Bass Recipe For A Delicious Dinner
Black Sea Bass is a popular fish choice for dinner, as it is a mild-tasting, versatile fish that can be cooked in a variety of ways. Whether you’re looking for a simple, healthy dinner or an impressive seafood dish, this black sea bass recipe is sure to please.
Cooking black sea bass can seem intimidating, but it’s actually quite simple. This recipe uses a combination of herbs and spices to create a flavorful sauce that enhances the taste of the black sea bass. The fish is then baked in a hot oven until it’s cooked through.
This black sea bass recipe is easy to prepare and can be ready in just 30 minutes. Serve it with a side of steamed vegetables or a salad for a complete meal. If you’re looking for a special dinner that’s sure to impress, this black sea bass recipe is a great choice.
Ingredients
This recipe serves four people.
- 4 black sea bass fillets, about 6 ounces each
- 2 tablespoons olive oil
- 1 shallot, minced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon red pepper flakes
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup white wine
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
Instructions
Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
In a small bowl, combine the olive oil, shallot, garlic, oregano, basil, red pepper flakes, salt, and black pepper. Mix together to create a paste.
Place the black sea bass fillets on the prepared baking sheet. Brush the paste on both sides of the fillets.
Pour the white wine into the baking sheet. Add the cherry tomatoes and sprinkle with the fresh parsley.
Bake in the preheated oven for 15 to 20 minutes, or until the fish is cooked through. Serve with steamed vegetables or a salad, if desired. Enjoy!
Tips and Variations
If you don't have white wine on hand, you can substitute chicken broth or even water. If you prefer, you can use lemon juice instead of white wine.
For a spicier version, add more red pepper flakes or substitute cayenne pepper. You can also add other herbs and spices, such as thyme, rosemary, or paprika, to the paste.
If you don’t have cherry tomatoes, you can substitute any other type of tomato. You can also use canned tomatoes if you prefer.
This black sea bass recipe can also be cooked on the stovetop. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the black sea bass fillets and cook for 3 to 4 minutes per side, or until cooked through. Add the remaining ingredients and simmer for 8 to 10 minutes, or until the sauce has reduced. Serve with steamed vegetables or a salad, if desired.
Storage
Leftover black sea bass can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a 350-degree oven for 10 minutes, or until warmed through.
This black sea bass recipe is a great way to enjoy this mild-tasting fish. With its flavorful sauce and simple preparation, it’s sure to become a family favorite. Enjoy!