Garlic Green Beans – A Delicious And Nutritious Recipe
Overview of the Dish
Garlic green beans are a nutritious and delicious dish. This recipe is a great way to get your daily intake of vitamins and minerals. The combination of garlic, olive oil, and green beans gives this dish a unique flavor that is sure to please. This dish is also very versatile and can be served as a side dish or a main course. Garlic green beans are a great way to get your family to eat healthier.
Garlic green beans are a great source of fiber, protein, and vitamins. They are also low in fat and calories. This makes them a great option for people who are trying to lose weight or maintain a healthy lifestyle. Garlic green beans are also a great way to add flavor to a dish without adding too many calories.
Ingredients
For this recipe, you will need the following ingredients: one pound of fresh green beans, three cloves of garlic, one tablespoon of olive oil, one teaspoon of sea salt, and freshly ground black pepper to taste. You will also need a large skillet or pot for cooking the green beans.
Instructions
Begin by prepping the green beans. Wash them in cold water and trim off any tough ends. Once they are ready, cut them into one inch pieces. Heat the olive oil in a large skillet or pot over medium heat. Add the garlic and sauté until fragrant, about one minute. Next, add the green beans and cook until they are tender.
Once the green beans are tender, season with sea salt and freshly ground black pepper. Reduce the heat to low and simmer for five minutes. Serve the garlic green beans while they are hot. Enjoy!
Variations
Garlic green beans can be served with a variety of different ingredients. You can add some sliced mushrooms, cherry tomatoes, or bell peppers for an added flavor. You can also add some herbs such as oregano or basil for an even more flavorful dish. You can also add some diced onion or garlic for an extra kick.
For a more traditional recipe, you can add some diced bacon or ham for a smoky flavor. You can also add some Parmesan cheese for a creamy texture. You can also add some diced potatoes or carrots for a hearty side dish. The possibilities are endless with this recipe.
Serving Suggestions
Garlic green beans are a great side dish to serve with a variety of main dishes. They pair well with grilled chicken, steak, or pork. They also taste great with roasted salmon, shrimp, or any type of fish. Garlic green beans are also a great side dish to serve with a salad or pasta dish.
Garlic green beans are also a great dish to serve for a healthy snack. They are low in calories and provide lots of vitamins and minerals. You can also add some diced walnuts or almonds for a nutty crunch. Enjoy!
Conclusion
Garlic green beans are a delicious and nutritious dish. This recipe is a great way to get your daily intake of vitamins and minerals. The combination of garlic, olive oil, and green beans gives this dish a unique flavor that is sure to please. This dish is also very versatile and can be served as a side dish or a main course. Garlic green beans are a great way to get your family to eat healthier.