Delicious And Nutritious Black Bean Brownies Recipe
Introduction
Black beans are not just a fun, tasty side dish; they are a powerhouse of nutrition, offering a great source of protein, fiber, and other essential vitamins and minerals. So why not combine the deliciousness of brownies with the nutrition of black beans? This black bean brownie recipe is the perfect way to satisfy your sweet tooth and get a boost of nutrition all in one.
Ingredients
The ingredients for this black bean brownie recipe are simple. You will need: one can of black beans, one cup of granulated sugar, one cup of cocoa powder, one teaspoon of baking powder, one teaspoon of vanilla extract, three tablespoons of vegetable oil, and one cup of semi-sweet chocolate chips.
Instructions
To make these delicious black bean brownies, start by preheating your oven to 350 degrees Fahrenheit. Then, drain and rinse the black beans and place them in a food processor. Pulse the beans until they form a paste. Next, add the sugar, cocoa powder, baking powder, vanilla extract, and oil to the food processor and blend until everything is thoroughly combined. Finally, fold in the chocolate chips.
Now, pour the mixture into a greased 9x13 inch baking dish. Bake for 25 minutes, or until a toothpick inserted into the center comes out clean. Allow the brownies to cool before serving. For an extra special touch, you can top them with ice cream or a drizzle of chocolate sauce. Enjoy!
Benefits of Eating Black Bean Brownies
Not only are black bean brownies delicious, but they are also incredibly nutritious. Black beans are a great source of plant-based protein, which can help to support healthy muscle growth and repair. They are also high in fiber, which can help to promote healthy digestion. Plus, they are packed with essential vitamins and minerals, including iron, magnesium, and potassium.
Tips for Making the Perfect Black Bean Brownies
When making black bean brownies, it is important to make sure that the beans are well blended before adding the other ingredients. This will help to ensure that the brownies are moist and chewy, rather than dry and crumbly. You may also want to add a few extra tablespoons of vegetable oil to the batter to help keep the brownies from drying out. Finally, be sure to not over-bake the brownies; they are best when just slightly under-baked.
Conclusion
Black bean brownies are a delicious and nutritious treat that everyone can enjoy. Not only are they packed with protein and fiber, but they are also super easy to make. With just a few simple ingredients and a few minutes of prep time, you can have a delicious dessert that is sure to please. So give this black bean brownie recipe a try and enjoy the deliciousness and nutrition of black beans!