A Deliciously Fresh And Healthy Broccoli Salad Recipe
Nothing quite says summer like a delicious salad to accompany your barbecue. Salads are a great way to bring some variety and freshness to your meal, and a broccoli salad is one of the most delicious and healthy salads out there. This recipe for broccoli salad will give you all of the deliciousness you need and make sure you get all your essential vitamins and minerals.
Ingredients:
To make this broccoli salad, you will need:
- 4 cups of broccoli florets
- 1 cup of sunflower seeds
- 1/2 cup of diced red onion
- 3/4 cup of mayonnaise
- 1/4 cup of cider vinegar
- 3 tablespoons of honey
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions:
Making this delicious broccoli salad is easy and quick:
- In a large bowl, combine the broccoli, sunflower seeds and red onion.
- In a separate bowl, whisk together the mayonnaise, vinegar, honey, salt and pepper.
- Pour the dressing over the broccoli mixture and mix until everything is evenly coated.
- Cover the bowl and refrigerate for at least 2 hours before serving.
Tips and Tricks:
To make the perfect broccoli salad, here are a few tips and tricks:
- To make the salad extra crunchy, add some chopped apples or celery.
- For a bit of sweetness, add some dried cranberries or raisins.
- If you want a bit of a kick, add some chopped jalapenos or red pepper flakes.
- If you don't have mayonnaise, you can make a yogurt-based dressing with plain yogurt, lemon juice, and honey.
Nutritional Information:
This broccoli salad is a great way to get your daily dose of vitamins and minerals. Broccoli is a great source of vitamin C, vitamin K, and folate. Sunflower seeds are a good source of healthy fats, protein, and vitamins. Red onions are packed with antioxidants, and they can help reduce inflammation.
Serving Suggestions:
This broccoli salad is a perfect side dish for any summer meal. It goes great with grilled meats, fish, or vegetables. You can also serve it as a light lunch or dinner with some crusty bread or crackers. You can even add some cooked chicken or shrimp for a protein-packed meal.
Storage:
This broccoli salad can be stored in the refrigerator for up to 3 days. Make sure to store it in an airtight container to keep it fresh.
Conclusion:
This broccoli salad is a delicious and healthy side dish that is perfect for any summer meal. It's easy to make and packed with vitamins and minerals. Make sure to try this recipe and enjoy the freshness and flavor of this tasty salad.