Pork Neck Bones Recipe: A Delicious, Nutritious Meal
Pork neck bones are a delicious and nutritious dish that's become increasingly popular in the last few years. This tasty meal is made with a pork neck bone, smoked or cured and cooked in a variety of ways. It can be boiled, steamed, grilled, or fried and can be served as an entree, side dish, or sandwich filling. If you're looking for a delicious and easy meal to cook, then pork neck bones are a great choice.
About Pork Neck Bones
Pork neck bones come from the neck of a pig, which is the area between the shoulder blades and the hock. The bones are small and have a lot of collagen, which gives them their characteristic flavor and texture. They are usually smoked or cured before being cooked, which adds to the flavor. Pork neck bones are usually cooked in a variety of ways, such as boiling, steaming, grilling, or frying. They can be served as an entree, side dish, or sandwich filling.
Nutritional Benefits of Pork Neck Bones
Pork neck bones are an excellent source of protein, with one serving containing about 16 grams of protein. They are also a good source of vitamins and minerals, including vitamin B12, selenium, and zinc. Pork neck bones are also a good source of healthy fats, with one serving containing about 3.5 grams of monounsaturated fat. The bones are also low in fat and calories, making them a great choice for a healthy meal.
How to Cook Pork Neck Bones
The best way to cook pork neck bones is to simmer them in a pot of broth or water for about an hour. This will help to tenderize the bones and make them easier to eat. Once the bones have been cooked, they can be used in a variety of dishes, from soups to stews to sandwiches. You can also bake or grill them for a delicious and juicy meal.
Tips for Cooking Pork Neck Bones
When cooking pork neck bones, it's important to remember that the bones are small and can break easily. Make sure to use a pot or pan that is large enough to hold the bones without overcrowding them. You can also add liquid to the pot or pan to help keep the bones moist while they are cooking. Additionally, add a bit of salt and pepper to the pot or pan to help flavor the dish.
Serving Ideas for Pork Neck Bones
Pork neck bones can be served in a variety of ways. They can be served as an entree, with sides like mashed potatoes or rice. They can also be used in a soup or stew, or as a sandwich filling. They can also be served as a side dish, with vegetables or a salad. The possibilities are endless!
Pork Neck Bones Recipe
This pork neck bones recipe is easy to make and full of flavor. The smoked or cured pork neck bones are simmered in a flavorful broth for an hour, then served with your favorite sides. This is a delicious and nutritious meal that the whole family will love.
Ingredients:
- 2 pounds of pork neck bones
- 4 cups of chicken broth
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is softened and translucent, about 5 minutes.
- Add the pork neck bones to the pot and stir to coat in the onion and garlic mixture. Pour in the chicken broth and bring to a boil.
- Reduce the heat to low, cover the pot, and simmer for 1 hour.
- Remove the pork neck bones from the pot and serve with your favorite sides.
Conclusion
Pork neck bones are a delicious and nutritious meal that can be cooked in a variety of ways. They are a great source of protein, vitamins, and minerals, and are low in fat and calories. The best way to cook them is to simmer them in a flavorful broth for an hour. This recipe is easy to make and full of flavor, and is sure to become a family favorite. Give it a try today!