Cabbage Soup Diet Recipe For Weight Loss
The cabbage soup diet has been around for decades, and for good reason. It is an effective way to lose weight quickly and safely. The diet, also known as the ‘Sacred Heart Diet’ or ‘Mayo Clinic Diet’, is a low-calorie, low-fat diet that focuses on eating mainly cabbage soup and a few other foods. It is believed that the diet can help you lose up to 10 pounds in a week and is the perfect kick-start to a weight-loss program.
The diet is simple and easy to follow. The only requirement is to eat the cabbage soup for seven days straight. During the week, you can have unlimited amounts of the soup, as well as a few other items such as vegetables, fruits, and skimmed milk. The diet also requires you to drink at least six to eight glasses of water each day.
The cabbage soup recipe is simple and easy to make. All you need is cabbage, onions, tomatoes, peppers, garlic, and a few other ingredients. The soup can be made in a slow cooker or on the stovetop. The key is to use fresh ingredients and plenty of spices to make the soup flavorful.
Ingredients
For this soup, you will need the following ingredients:
- 2 heads of cabbage, chopped
- 2 onions, chopped
- 2 bell peppers, chopped
- 4 cloves of garlic, minced
- 2 cans of diced tomatoes
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1 teaspoon of dried thyme
- Salt and pepper, to taste
- 8 cups of vegetable or chicken broth
Instructions
To make the soup, follow these steps:
- Heat a large pot over medium heat and add a tablespoon of oil.
- Add the onions and peppers and sauté until they are softened, about 5 minutes.
- Add the garlic and sauté for 1 minute.
- Add the cabbage, tomatoes, oregano, basil, thyme, salt, and pepper. Stir to combine.
- Add the broth and bring the mixture to a simmer.
- Cover the pot and reduce the heat to low. Simmer for 30 minutes, stirring occasionally.
- Remove from the heat and let the soup cool.
- Serve the soup hot or cold.
Benefits of the Cabbage Soup Diet
The cabbage soup diet has several benefits, including:
- It is an effective way to jumpstart a weight loss program.
- It is a low-calorie, low-fat diet.
- It is simple and easy to follow.
- It is a good way to detoxify the body.
- It is a good source of vitamins, minerals, and fiber.
Side Effects of the Cabbage Soup Diet
The cabbage soup diet is not without its side effects. The diet is low in protein and carbohydrates, which can lead to fatigue and headaches. The diet is also low in calcium, so it is important to get enough calcium from other sources. Additionally, if you have any medical conditions, it is important to consult your doctor before starting the cabbage soup diet.
Conclusion
The cabbage soup diet is an effective way to jumpstart a weight-loss program. The diet is simple and easy to follow and can help you lose up to 10 pounds in a week. However, it is important to be aware of the side effects of the diet, as well as making sure you get enough vitamins, minerals, and protein from other sources.