Tasty Fresh Green Bean Recipes For 2023
The current state of the world is a bit overwhelming and it can be hard to stay motivated in the kitchen, but one of the things that can help make it easier is finding delicious recipes that don't require a lot of effort. Fresh green beans are a great option for this, as they can be transformed into an array of delicious meals that are both healthy and quick to make. In this article, we’ll be looking at some of the best green bean recipes to add to your repertoire in 2023.
Green Bean Curry
This is a great recipe for a light vegetarian meal, but you can also add chicken or beef if you want more of a substantial dish. Start by cooking 1 tablespoon of olive oil in a large pot with some diced onion. Once the onion has softened, add garlic, ginger and your favorite curry powder to the pot and cook for a few minutes. Add 2 cups of diced tomatoes and 1/2 cup of vegetable broth, then bring the mixture to a boil. Once boiling, reduce the heat and add 2 cups of green beans, 1/2 cup of coconut milk and 1 teaspoon of sugar. Simmer the mixture for 20 minutes and then serve with steamed basmati rice and some fresh cilantro.
Stir-Fried Green Beans with Garlic
This is a classic Chinese dish, and it's a great way to use up your green beans. To make it, heat 1 tablespoon of oil in a wok or large skillet over medium-high heat. Add 1 tablespoon of minced garlic and 1 teaspoon of chopped ginger and cook for 1 minute. Add the green beans and toss them in the hot oil. Cook for 5 minutes, stirring occasionally, until the beans are crisp-tender. Add some soy sauce, rice wine vinegar, and sesame oil and toss to combine. Serve the beans with steamed white rice.
Green Bean Fritters
These fritters are a great appetizer or snack, and they're also great served as a side dish. To make them, mix 1 cup of plain flour, 1/2 teaspoon of baking powder and 1/2 teaspoon of salt in a bowl. In a separate bowl, whisk together 1 egg, 1/2 cup of milk and 1 tablespoon of melted butter. Pour the wet ingredients into the dry ingredients and whisk until combined. Add 1 cup of finely chopped green beans and stir to combine. Heat some oil in a large skillet over medium-high heat. Drop the batter by the spoonful into the hot oil and cook until golden brown, about 2 minutes per side. Serve with a dipping sauce of your choice.
Green Bean Salad
This is a simple but tasty salad that can be served as a side or as a light meal. In a large bowl, combine 2 cups of cooked green beans, 1 cup of cherry tomatoes, 1/2 cup of diced cucumber, 1/4 cup of diced red onion and 1/4 cup of crumbled feta cheese. In a separate bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of Dijon mustard and 1/4 teaspoon of salt. Pour the dressing over the salad and toss to combine. Serve the salad at room temperature or chilled.
Green Beans with Bacon and Onions
This is a classic side dish that's perfect for a weeknight dinner. Heat 1 tablespoon of oil in a large skillet over medium heat. Add 1/2 cup of diced bacon and cook until crisp, about 8 minutes. Remove the bacon from the skillet and set aside. Add 1/2 cup of diced onion to the skillet and cook until softened, about 5 minutes. Add the green beans and cook until crisp-tender, about 5 minutes. Add the cooked bacon back to the skillet and season with salt and pepper. Serve the beans warm.
Green Bean Soup
This is a simple and comforting soup that can be enjoyed as a light meal. Heat 1 tablespoon of oil in a large pot over medium heat. Add 1 diced onion and cook until softened, about 5 minutes. Add 3 cloves of minced garlic and cook for 1 minute. Add 1/4 teaspoon of dried thyme and 1/4 teaspoon of dried oregano and cook for 1 minute. Add 4 cups of vegetable broth and bring the mixture to a boil. Add 4 cups of green beans and simmer for 10 minutes. Add 1/4 cup of heavy cream and 1/4 teaspoon of crushed red pepper flakes and simmer for 5 minutes. Use an immersion blender to puree the soup until smooth. Serve the soup hot, topped with shredded Parmesan cheese.
Green Bean Casserole
This classic casserole is a staple of holiday dinners, but it's also great for a weeknight meal. Preheat the oven to 350°F. Heat 1 tablespoon of oil in a large skillet over medium heat. Add 1 diced onion and cook until softened, about 5 minutes. Add 2 cloves of minced garlic and cook for 1 minute. Add 2 cups of sliced mushrooms and cook until softened, about 5 minutes. Add 2 cups of green beans and cook for 3 minutes. Transfer the mixture to a 9x13 inch baking dish and top with 1/2 cup of shredded cheese. In a bowl, mix 1/2 cup of bread crumbs and 1/4 cup of melted butter. Sprinkle the mixture over the casserole and bake for 25 minutes. Serve the casserole hot.
Green Bean and Potato Salad
This is a great summer salad that's perfect for barbecues. In a large pot, add 2 cups of diced potatoes and enough water to cover them. Bring the water to a boil and cook the potatoes until tender, about 10 minutes. Drain the potatoes and transfer them to a large bowl. Add 1 cup of cooked green beans, 1/2 cup of diced red onion and 1/4 cup of chopped fresh parsley to the bowl. In a separate bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of Dijon mustard and 1/4 teaspoon of salt. Pour the dressing over the salad and toss to combine. Serve the salad at room temperature or chilled.
Conclusion
Green beans are a versatile ingredient that can be used in a variety of dishes. From stir-fries to soups to casseroles, there are plenty of delicious recipes that can be made with green beans. We hope this article has given you a few ideas of recipes to try in 2023!