15 Bean Soup Thick, Smoky, And HeartyGonna Want Seconds from www.gonnawantseconds.com
The 15 Bean Soup is a delicious and nutritious meal that is sure to please any family. This meal is full of flavor and nutrition, and is easy to prepare. The 15 Bean Soup is a great way to get your daily dose of protein, fiber, vitamins, and minerals.
Ingredients Needed
To make this delicious 15 Bean Soup, you will need the following ingredients:
- 15 Bean Soup Mix
- 2 Tablespoons Olive Oil
- 4 cloves Garlic, minced
- 1 Onion, diced
- 2 Carrots, diced
- 1 Red Bell Pepper, diced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 2 Bay leaves
- 1 teaspoon Salt
- 6 cups Water
- 1 teaspoon Ground black pepper
- 1 can (14.5 ounces) Diced tomatoes
- 2 cups Frozen corn
- 2 tablespoons Fresh parsley, chopped
Instructions
1. Heat the oil in a large pot over medium heat. Add the garlic, onion, carrots, bell pepper, oregano, basil, bay leaves, and salt. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened.
2. Add the bean soup mix and the water to the pot. Bring the soup to a boil, then reduce the heat to low and simmer for 1 hour, stirring occasionally.
3. Add the black pepper, diced tomatoes, corn, and parsley to the pot. Simmer for an additional 30 minutes, stirring occasionally.
4. Remove the bay leaves and discard. Serve the 15 Bean Soup hot with a sprinkle of fresh parsley.
Tips and Variations
- For a vegetarian version, omit the chicken broth and use vegetable broth instead.
- For a vegan version, omit the chicken broth, use vegetable broth, and substitute the olive oil with a vegan-friendly oil such as coconut or avocado oil.
- For a spicier version, add some crushed red pepper flakes to the soup.
- For a smokier flavor, try adding some smoked paprika or smoked sea salt.
- To add more texture and flavor, try adding some cooked bacon or sausage to the soup.
- To make the soup heartier, try adding some cooked quinoa or brown rice.
- To make the soup a meal, try serving it with a side of crusty bread.
Nutritional Information
The 15 Bean Soup is a nutritious meal that is full of fiber, vitamins, and minerals. One serving of this soup provides approximately:
- Calories: 330
- Total Fat: 8 grams
- Saturated Fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 410 milligrams
- Carbohydrates: 51 grams
- Fiber: 13 grams
- Protein: 16 grams
- Vitamin A: 20%
- Vitamin C: 40%
- Calcium: 10%
- Iron: 20%
Conclusion
The 15 Bean Soup is a delicious and nutritious meal that is sure to please any family. This meal is full of flavor and nutrition, and is easy to prepare. The 15 Bean Soup is a great way to get your daily dose of protein, fiber, vitamins, and minerals. With a few simple ingredients and a little bit of time, you can make a delicious and healthy meal that the whole family will love.