Delicious Recipes For Fresh Green Beans
Health Benefits of Green Beans
Green beans are a nutritious vegetable that are bursting with vitamins and minerals. In fact, one cup of cooked green beans contains 8.8 grams of dietary fiber, 4.4 milligrams of vitamin C, and 2.6 milligrams of iron. Furthermore, green beans are a good source of vitamin K, which plays an important role in blood clotting and bone health. Additionally, green beans are rich in carotenoids, which are antioxidants that can help protect against cancer and other diseases. Finally, green beans are low in calories, making them a great choice for those watching their weight.
Preparing Fresh Green Beans
When preparing fresh green beans, it is important to remove any strings that may be attached to them. To do this, grab the stem end of the green bean and pull it away from the bean. It should come away easily. Next, rinse the beans under cold water to remove any dirt or debris. Finally, cut the beans into one inch pieces. Now they are ready to be cooked.
Simple Sautéed Green Beans
One of the simplest ways to prepare green beans is to sauté them. Begin by heating a tablespoon of olive oil in a pan over medium heat. Once the oil is hot, add the green beans and season with salt and pepper. Stir the beans occasionally to ensure that they are evenly cooked. Cook for five to seven minutes, or until the beans are tender. Serve warm and enjoy!
Green Bean Curry
Green beans can also be used to make a delicious curry. Start by heating a tablespoon of oil in a pan over medium heat. Once the oil is hot, add two cloves of minced garlic, a tablespoon of grated ginger, and one teaspoon of curry powder. Sauté for two to three minutes, or until the garlic and ginger are fragrant. Next, add one cup of vegetable broth and a can of coconut milk. Bring the mixture to a low boil and then add one pound of green beans. Reduce the heat to low and simmer for fifteen to twenty minutes, or until the beans are tender. Serve over cooked rice or quinoa.
Roasted Green Beans with Parmesan
For a delicious side dish, try roasting green beans with parmesan cheese. Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and spread one pound of green beans on the sheet. Drizzle the beans with two tablespoons of olive oil and season with salt and pepper. Bake for fifteen minutes, or until the beans are lightly browned. Remove from the oven and top with one tablespoon of grated parmesan cheese. Bake for an additional five minutes, or until the cheese is melted and lightly browned. Serve warm and enjoy!
Green Bean Salad
Green beans also make a great salad. Start by blanching the beans in boiling water for two to three minutes, or until they are tender but still crisp. Drain the beans and rinse with cold water to stop the cooking process. Place the beans in a bowl and add one cup of cherry tomatoes, one cup of cooked corn kernels, and one cup of chopped bell pepper. For the dressing, whisk together one tablespoon of olive oil, one tablespoon of red wine vinegar, one teaspoon of honey, and one teaspoon of dijon mustard. Pour the dressing over the salad and toss to combine. Serve chilled.
Wrapping Up
As you can see, there are many delicious and nutritious ways to enjoy fresh green beans. Whether you prefer them roasted, sautéed, or in a salad, green beans are sure to be a hit. So the next time you are at the grocery store, be sure to pick up some fresh green beans and get cooking!