Delicious Air Fry Tilapia Recipe
Overview
If you’re looking for a delicious, low-fat dish that doesn’t require a lot of effort, then air fry tilapia is an excellent option. Air fryers are a great way to cook a variety of foods without all the added fat and grease of deep-frying. This tilapia recipe is a snap to make and only takes a few minutes to prepare. With the right ingredients, you’ll be able to whip up a delicious, healthy meal in no time.
Ingredients
To make air fry tilapia, you’ll need the following ingredients: • 4 tilapia fillets • 1 teaspoon olive oil • 1 teaspoon paprika • 1 teaspoon garlic powder • 1 teaspoon onion powder • ½ teaspoon dried oregano • ½ teaspoon dried basil • Salt and pepper to taste • Lemon wedges (optional)
Preparation
To begin, preheat the air fryer to 400 degrees Fahrenheit. While the fryer is heating, rinse and pat dry the tilapia fillets. Place the fillets in a shallow bowl. Drizzle the olive oil over the top and then sprinkle the seasonings over the fillets. Use your hands to toss the fillets and coat them evenly with the oil and seasonings.
Cooking
Once the air fryer is preheated, place the fillets in the fryer basket. Make sure they are not overlapping. Set the timer for 8 minutes and press the start button. You can check the progress of the fillets at the 4-minute mark. If they are not done, reset the timer and continue cooking. When they are done, remove the fillets from the fryer and place them on a plate.
Serving
Air fry tilapia is best served hot. You can serve it with a side of steamed vegetables, such as carrots and broccoli, or with a salad. If desired, you can also top the fillets with a squeeze of fresh lemon juice. For an even more flavorful dish, you can top the fillets with a dollop of garlic aioli or dill sauce.
Tips and Tricks
• If you want to add a bit of crunch to the dish, you can add a few tablespoons of panko breadcrumbs to the seasoning mix. • If you don’t have an air fryer, you can bake the tilapia in the oven. Preheat the oven to 400 degrees Fahrenheit and bake the fillets for 12-15 minutes. • If you’re looking for a heartier dish, you can add some diced potatoes to the air fryer basket.
Nutrition Facts
One serving of air fry tilapia (4 ounces) contains approximately: • Calories: 150 • Fat: 3.5 g • Carbohydrates: 0 g • Protein: 24 g
Conclusion
Air fry tilapia is a delicious, healthy dish that’s sure to please the whole family. It’s quick and easy to make, and it’s a great way to get the nutrition you need without all the added fat and calories of deep-frying. With the right ingredients, you’ll be able to whip up this tasty dish in no time. So, what are you waiting for? Give this recipe a try and enjoy a delicious, healthy meal in no time.